Lorraine E. Murray, author of Calm Kids: Help Children Relax with Mindful Activities, will be giving a talk at Stockbridge Library on Thursday (May 24th).
The talk will feature a demonstration of meditation techniques featured in the book with the aim of showing parents and teachers how these techniques can be used with their children.
Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003, she has taught meditation and relaxation methods to all ages and levels and has worked with Maggie’s centres for cancer, numerous primary and secondary schools, commercial corporations, and individual families. She is passionate about helping children strengthen their self-esteem through meditation and mindfulness, and about empowering adults to help them.
Anyone interested in coming along should contact  stockbridge.library@edinburgh.gov.uk Tel 0131 529 5665.