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0198747276
Paperback:Manage your mind : the mental fitness guide.:2018:Third edition / Gillian Butler, Ph.D., Nick Grey, M.A., D.Clin.P Paperback Manage your mind : the mental fitness guide.
Manage your mind : the mental fitness guide.
Author: Butler, Gillian, 1942-
Author: Grey, Nick, 1970-
Author: Hope, R. A.,
Publication year: 2018
Media class: Paperback
Edition: Third edition / Gillian Butler, Ph.D., Nick Grey, M.A., D.Clin.P
Category: Non-fiction
Publisher: Oxford : Oxford University Press, 2018.
Resource type: Physical
ISBN: 9780198747277 (pbk.) :
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Number of reservations: 0
Description:
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Self-actualization (Psychology)
Mind and body.
Success Psychological aspects.

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Hardback:Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques:2016.:Second edition. Hardback
Author: Butler, Gillian, 1942- author.
Year: 2016.
Language: English
Media class: Hardback
Edition: Second edition.
Content type: Catalogue
Publisher: Robinson,
Resource type: Physical
387 pages ; 20 cm.
text
still image
unmediated
volume
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