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1472120434
Hardback:Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.:2016:Second edition. Hardback Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.
Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.
Author: Butler, Gillian, 1942-
Publication year: 2016
Media class: Hardback
Edition: Second edition.
Category: Non-fiction
Publisher: London : Robinson, 2016.
Resource type: Physical
ISBN: 9781472120434 (pbk.) :
Series title: Overcoming
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Number of reservations: 0
Description:
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
Anxiety.
Bashfulness.
Social interaction.
Cognitive therapy.
Psychology.

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0198747276
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Paperback:Manage your mind : the mental fitness guide.:2018.:Third edition / Gillian Butler, Ph.D., Nick Grey, M.A., D.Clin.Psych, Tony Hope, M.D., Ph.D. Paperback
Author: Butler, Gillian, 1942- author.
Year: 2018.
Language: English
Media class: Paperback
Edition: Third edition / Gillian Butler, Ph.D., Nick Grey, M.A., D.Clin.Psych, Tony Hope, M.D., Ph.D.
Content type: Catalogue
Publisher: Oxford University Press,
Resource type: Physical
xiii, 572 pages ; 25 cm
text
unmediated
volume
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